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Sauerkraut: It’s Not Just For Bratwurst AnymoreSauerkraut, while usually paired with bratwurst and mustard, has so much more to offer than most people realize. Not only is it delicious, nutritious, and easy to make, it has origins that can be traced through and even beyond its German name. After touching on the history and benefits of this tasty fermented vegetable, we’ll show you how to make it yourself and tell you why you shouldn’t wait for Oktoberfest to put it on your plate.The Origins of S …

Fermenting in Mason JarsFor beginners, choosing a fermentation vessel can be as simple as going to your cupboard and pulling out one of the glass mason jars hiding in the corner. There are many great fermentation vessels on the market, but mason jars are by far the easiest vessel to use for several reasons - they are inexpensive, are available in many sizes, they are easy to find, and the clear glass allows you to see how your ferments are progressing. Another timesaving advantage of fermenting …

MAKE YOUR OWN KOMBUCHAKombucha is surprisingly easy to make. If you are just getting started brewing your own Kombucha or you are trying something new with your homemade Kombucha, we have the tips and tricks to help make the process effortless. What is Kombucha? Kombucha is an effervescent, slightly tart, slightly sweet fermented tea that has been consumed for thousands of years. It is known for its tangy, fizzy flavor and believed to have many health benefits including digestion, inflammation, …

Making Sauerkraut with TurmericWhether this is your first batch of sauerkraut, or you are looking to expand your current stock of sauerkraut recipes, golden kraut is a terrific option. Beyond the stunning golden-yellow color that lights up every dish, turmeric has a number of health benefits, and preserving qualities. In fact, I tend to never get mold or Kahm yeast on my turmeric sauerkraut because of its antimicrobial properties. Not sure what I’m talking about?If this is your first time fermen …

What is a Probiotic Soda or Punch?Homemade sodas are vitamin-rich, fun to make, and economical! Unlike the sugary drinks you pick up in the store, at home you can make your own delicious and effervescent drinks using natural ingredients. These simple fermentations occur due to the natural yeasts and bacteria present in the air and on the fruit/substrate, which start to feed on the sugars present, and create the bubbliness of a soda. Because the bubbles come from a wild fermentation, you end up c …

What is Kimchi?Kimchi is a staple dish in Korean cuisine made of salted and fermented vegetables. The name kimchi encompasses any vegetable that is fermented in the Korean style. Believe it or not, there are almost 200 documented types of kimchi!Many people are familiar with the traditional napa cabbage kimchi also known as baechu kimchi. It usually includes napa cabbage, radish, and gochugaru (Korean chili pepper powder) with a few additional spices and vegetables. In Korea, kimchi is tradition …

Why Vegetables Should Be Fermenting In Your Kitchen If you don’t have vegetables fermenting in your kitchen right now, you’re missing out. Fermenting vegetables by preserving them in liquid improves their nutritional profile and results in a tangy, crunchy, delicious final product. Kimchi and sauerkraut are popular variations, but almost any vegetable will ferment when submerged in liquid with salt and / or another starter culture added. Fermented vegetables also last for many months …